Pass the Swerve Please


Whether you’re swearing off sugar, trying the Keto diet, or going low-carb, Swerve sugar replacement is such a game changer.

I am NOT a fan of the nasty after taste some sweeteners have. Swerve doesn’t have it, and it equals sugar measurements teaspoon for teaspoon so there’s no guessing when following recipes. Sometimes a simple change or swapping of ingredients goes a long way.

If you start your day off with a cup a Joe, you don’t wanna mess with your mix, right? Switch to Swerve – zero calories, zero guilt, and your coffee doesn’t have to change. Here is the science behind it:

  • Zero-calorie sweetness is achieved by the combination of erythritol & oligosaccharides
  • Erythritol naturally occurs in many fruits & vegetables through fermentation
  • Oligosaccharides are sweet, non-digestible carbohydrates sourced from select fruits & starchy root vegetables
  • Oligosaccharides are prebiotic fibers, so they’re not only tasty, but they help stimulate beneficial bacteria in your gut
  • Swerve does not affect blood glucose so there’s no spike in insulin!

If you’re not about “dieting” but into making better choices, then Swerve is the ultimate sugar replacement. There’s nothing worse than trying to make your go-to yummy recipe of muffins and using a sweetener that’s overpowering, ruining your favourite treat.

I switched to Swerve a few months ago and love it. What are some of your healthy swaps? 

***Links will take you to Amazon where you can purchase product if you like. I am an part of the Amazon Associates Program.***

My Fave Essential Oil Diffuser


It wasn’t until I had children – when germs spread like wildfire or certain smells can knock you on your butt – that I became an advocate for the use of essential oils in the home.

Not only do they make your house smell amazing, but the health benefits are awesome too. For example, Purify, my go-to oil, not only makes your house smell like you just cleaned it (lemon and eucalyptus being the main oils in the blend) it also cleans the air you and your family breath.

The Viva Naturals Ultrasonic Diffuser line is my favourite! I love the natural grain wood designs that come in a variety of stains like natural, black or grey. My diffuser looks beautiful in any room on any surface. Here are some more perks:

  • Vaporizes oils, without using heat, into a cool mist maintaining their natural potency 
  • Cleans the air, eliminating toxins, mold, germs, & leaves your home smelling clean 
  • 4 mist modes release a gentle stream of calming oils into your home
  • Changing colours include moonlight white, firefly green, aquamarine teal, galaxy purple, sunset red, mellow yellow & mystic blue

If you love using different oils in different rooms for different reasons, then this is also an awesome option because it’s very affordable when compared to many other diffusers!

Use lavendar in the bedroom for its calming benefits, purify in high-traffic areas to keep things fresh and germs at bay, and maybe peppermint in the office to keep your mind alert!

What are your favourite oils to use?

***Links will take you to Amazon where you can purchase product if you like. I am an part of the Amazon Associates Program.***

Yummiest Blueberry Muffins!


I love blueberry muffins, but homemade, so I can see what’s going in. I’m going to share a muffin recipe that’s become a staple in our home. All of us enjoy them, even my picky kids. It’s a recipe that combines tidbits from a slew of recipes I have tried. I have finally got it right! Here we go…

Makes 12 muffins
Preheat oven to 400 degrees
Line a muffin tin or spray with Pam (I rub coconut oil all over mine)

Ingredients:

  • 3/4 cup whole wheat flour
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 TB baking powder
  • 1 & 1/4 cups oats
  • 3/4 cups FRESH blueberries
  • 1/2 brown sugar (I use Swerve substitute – has no yucky aftertaste and doesn’t spike insulin) Get it here (affiliate): Swerve
  • 1/2 cup olive oil
  • 1 egg
  • 1 cup applesauce

Directions:

  • In a large bowl, sift together flour, cinnamon, salt & baking powder
  • Stir in the oats, blueberries & sugar until just combined
  • In a small bowl, beat the eggs, then mix in oil and applesauce
  • Pour the egg mix into the larger bowl and blend till combined
  • Fill muffin tins and bake for 20 minutes or until toothpick comes out clean

The oats give the tops of these muffins a slight crunchy texture, so biting into one is amazing. They are moist and delicious and won’t last long! Store them in a sealed tupperware container in the fridge and eat within seven days.