Have an Anxious Friend? Keep Them & They’ll Keep You Alive.


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Photo Credit: The Cut

If you were close to me in my tween and teen years, you may remember me having a weak stomach when it came to nerves. Whether exams were coming up, a semi formal, a new crush…my anxiety would inevitably attack my insides – shooting high levels of cortisol into my system, sending my body into panic when there was no real danger. This physical chain reaction would usually lead me to being physically ill.

Some people assumed I was bulimic, others thought I had the flu a lot…and then there were my friends who knew what was really up and just went with the flow. They didn’t ask questions because they knew I had no answers. I hate my anxiety.

There are perks to knowing someone who gets bouts of anxiety though. As an anxious person, I almost always have a plan B, C, D and E. If we’re in a building and the fire alarm goes off – and there is indeed a fire, I am the person you want beside you. As you were ordering your Starbucks coffee and telling me about the crazy morning you had, I was listening while also planning escape routes out of the building should something crazy happen.

It’s just something I do. Maybe I watch the news too much. I don’t see the harm in being mentally prepared for emergency situations. Some people say I’m wasting my energy. Maybe I am, but I bet you’d follow my ass out of that building when it’s time for plan ‘B’ and you’re too panicked to think straight. You’re Welcome. 😉

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