Is There a Cure for This Mommy Brain Thing?


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Focusing is something I really struggle with lately. I know that “mommy brain” is an actual thing so it makes me feel better about my lack of concentration. But it doesn’t make things any less frustrating. It’s annoying how easily an idea that just entered my mind fades away like cotton candy in water…and I’m left feeling as panicked and bewildered as this poor dude:

I get agitated when I think of an item I need to add to my grocery list but can’t find a pen to quickly jot it down. It’s that bad – if I don’t write down the important thing that floats into my mind within 30 seconds, it’s gone. It’ll pop up at some other time during the day, but probably when I’m driving or showering.

At least three times a day I find myself standing in front of the fridge holding the doors open asking out loud what the heck did I need again? Or as I’m heading downstairs to the cold room for a jar of tomato sauce, it may occur to me that I’d like something sweet with my coffee later. Naturally I return upstairs with all the ingredients for pineapple up-side-down cake but no jar of sauce. Frig! Downstairs I go again.

Please tell me some mommies out there can relate? Any tips of how to focus again?

 

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